Download Sweet and Sugar Free: An All Natural Fruit-Sweetened Dessert Cookbook, by Karen E. Barkie
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Sweet and Sugar Free: An All Natural Fruit-Sweetened Dessert Cookbook, by Karen E. Barkie
Download Sweet and Sugar Free: An All Natural Fruit-Sweetened Dessert Cookbook, by Karen E. Barkie
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At last there's a way to have your cake without the calories and harmful effects of sugar, honey and artificial sweeteners. Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custard, and much more, sweetened with a variety of fruit and fruit juices--and without one spoonful of sugar! Luscious pinepple cream pie, easy-to-make apple raisin bars, and peach cheesecake are but a few of the delectable--and wholesome--treats in Sweet and Sugarfree. Complete with charts listing caloric and nutritional values, tips on baking with a dozen different flours, and instructions for creating hundreds of toppings and fruit combinations, Sweet and Sugarfree is a delicious contribution to the better health of us all.
- Sales Rank: #1095442 in Books
- Published on: 1982-08-15
- Released on: 1982-08-15
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .41" w x 5.50" l, .50 pounds
- Binding: Paperback
- 192 pages
- Health
- Natural
- Sugar free
- Cook book
- Fruit
Review
“I love what you are doing and the way that you do it. I used to think that if i just told someone to quit the sugary stuff they would do it. I usually lost those patients. I didn't realize how locked into the sweet taste must people are--really addicted. You propose an easy solution, gradualism, or getting the sweet taste and good nutrition at the same time. I need your book to enhance my almost effective doctor-patient rapport. I can say 'do it' and I know they can.” ―Lendon H. Smith, MD, author of Feed Your Kids Right
About the Author
Karen E. Barkie is a diet coordinator for the Poughkeepsie chapter of the Feingold Association. She lives with her husband and two children in New Paltz, New York.
Most helpful customer reviews
38 of 38 people found the following review helpful.
Good Book
By Miss Maggie
"A Reader" from 1998 is reviewing the wrong book. "Sweet and Sugar Free" by Karen E. Barkie, does not contain any recipes calling for date flour. The book "A Reader" is referring to is called "Cook With Me SUGAR FREE" by Sharon D. Gerstenzang. It is also available here at Amazon, and is an excellent book.
This book, "Sweet & Sugar Free" by Karen E. Barkie, is also an excellent book. The recipes are not as simple as your recipes calling for 2 eggs, 2 cups of sugar and 2 cups of flour. When cooking with fruits and fruit juices, you need slighly different techniques to come up with a tasty finished product. That said, the techniques are explained in detail and after making a few of them, you really feel confident enough to try to alter some of your own recipes, to make them with fruit juices instead of sugar or honey.
Karen Barkie's recipes are reliable. The baked goods have a nice texture, a sweet flavor, and are family-friendly. After learning and experimenting with fruit-sweetened recipes and techniques, the recipes become quite easy. If you are avoiding artificial sweeteners or sugar, honey and other sweeteners that send your insulin soaring, these recipes will really hit the spot. They taste good, feel good in your mouth, satisfy the kids, and are relatively inexpensive easy to prepare.
17 of 23 people found the following review helpful.
Sweet and Sugarfree
By JMB
I have so far tried the peanut butter cookies and the lemon moon cookies... and they were unedible. I'm hoping some of the cakes and pies are better, but the two cookies I tried so far are terrible! No one in our household will eat them.
6 of 6 people found the following review helpful.
A good foundation
By Lisa
Yes, these recipes can be a little bland, and they aren't really low-calorie, but for novice bakers who want to cut refined sugar out of their diets, this book provides basic recipes that are easy to liven up. I for one need to know how much flour, baking soda, oil, etc. to use.
The author herself offers many suggestions for toppings and mix-ins to help sweeten or spice up these recipes. The fruit breads, for example. are really good with some no-sugar-added jams swirled into the batter. And I double or triple the spices called for. Finally, it's important to remember that this book came out decades before natural sugar substitutes like Stevia (although it's not a good idea to go overboard on that because of the licorice undertaste, but 4 packets for the fruit breads is about right to me).
Don't expect to duplicate the taste of your favorite sugary snacks. Fruit juice-sweetened recipes are different - but I for one have come to prefer them.
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